app

The Olive: A Source of Good Health (Part 2 / 2)

The Olive: A Source of Good Health (Part 2 / 2)

By Harun Yahya

An olive-oil-rich diet is more effective than a low-fat diet in controlling and treating obesity.

An olive-oil-rich diet is more effective than a low-fat diet in controlling and treating obesity.

The Olive: A Source of Good Health (Part 1)

Blood Pressure Reduction

One study published in the 27 March 2000 edition of Archives of Internal Medicine once more stressed the beneficial effect of olive oil on high blood pressure. Medicines to reduce high blood pressure are also made from olive leaves.

Benefits for the Internal Organs

Whether consumed hot or cold, olive oil protects the stomach against diseases such as gastritis and ulcers by reducing gastric acid levels.1 In addition to this, by activating the bile, it makes it perfect. It regulates the discharge of the gall bladder and reduces the risk of bile stone formation.2 Moreover, thanks to the chloride it contains, it also assists the functioning of the liver and thus helps the body eliminate waste products. In addition, it also has a beneficial effect on the brain arteries.3

On account of all these properties, olive oil has attracted considerable expert attention in recent years.4 Some of the comments made by experts are as follows:

Jean Carper, a prominent authority in the field of health and nutrition, the CNN award-winning correspondent, columnist and author of The Food Pharmacy and Food-Your Miracle Medicine:

New Italian research finds olive oil contains antioxidants… that combat disease processes, including LDL cholesterol’s ability to clog arteries.

Pat Baird, a dietician and nutrition consultant:

I love the whole idea of olive oil’s versatility… the more we know about it, the more we learn about its great contribution to good health.

Dr. Dimitrios Trichopoulos, chairman of the Department of Epidemiology, Harvard University School of Public Health:

American women might actually experience as much as a fifty percent (50%) reduction in breast cancer risk if they consumed more olive oil in place of saturated fats.

Olive oil has a protective effect against some types of malignant tumors: prostate, breast, colon, squamous cell, and oesophageal.

  1. Peck of the School of Medicine, University of Miami:

Olive oil has been shown to strengthen the immune system in mice…

Bruno Berra of the Institute of General Physiology and Biological Chemistry, University of Milan:

… [T]he minor polar components of extra virgin olive oil increase significantly the resistance of LDL to oxidation.

A.A. Rivellese, G. Riccardi and M. Mancini of the Institute of Internal Medicine and Metabolic Diseases at Federico II University, Naples:

Olive oil prevents insulin resistance and ensures better control of the glucose in the blood.

Patrizia Galletti of the Second University of Naples, Faculty of Medicine and Surgery:

Dietary intake of olive oil polyphenols may lower the risk of reactive oxygen metabolite-mediated diseases such as some gastrointestinal diseases and atherosclerosis. Olive oil hydroxytyrosol protects human erythrocytes against oxidative damage.

Frank Sacks of the Harvard School of Public Health:

An olive-oil-rich diet is more effective than a low-fat diet in controlling and treating obesity. Moreover, it leads to longer-lasting weight loss and it is easier to keep to…

As we have seen, a great many scientists today think that an olive oil-based diet constitutes the ideal nutritional model. It is stated that on account of these properties, olives and olive oil should be the fundamental constituents of every meal in one’s daily nutrition program. The benefits of the olive plant, emphasized by Allah in many verses of the Qur’an, have been discovered in parallel to the advances made by medical science.

“It is He Who sends down water from the sky. From it you drink and from it come the shrubs among which you graze your herds. And by it He makes crops grow for you and olives and dates and grapes and fruit of every kind. There is certainly a Sign in that for people who reflect.” (An-Nahl 16:10-11)

Footnotes:

  1. Muammer Kayahan, “Saglikli Yasam ve Zeytinyagi,” (Healthy Life and Olive Oil) Bilim Teknik Dergisi (Journal of Science and Technology), April 1995, 48.
  2. Ibid.
  3. Ibid.
  4. The Olive Tree World, www.olivetree.eat-online.net/framehealth.htm.

———–

Taken with slight editorial modifications from miraclesofthequran.com.

Harun Yahya   was born in Ankara in 1956. He studied arts at Istanbul’s Mimar Sinan University and philosophy at Istanbul University. Since the 1980s, the author has published many books on political, faith-related and scientific issues. Harun Yahya is well known as an author who has written very important works disclosing the imposture of evolutionists, the invalidity of their claims and the dark liaisons between Darwinism and bloody ideologies. Some of the books of the author have been translated into English, German, French, Spanish, Italian, Portuguese, Albanian, Arabic, Polish, Russian, Bosnian, Indonesian, Turkish, Tatar, Urdu and Malay and published in the countries concerned. Harun Yahya’s books appeal to all people, Muslims and non-Muslims alike, regardless of their age, race and nationality, as they center around one goal: to open the readers mind by presenting the signs of Gods eternal existence to them.

 

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

Leave a Reply