People who remain lying down in the same position for long period of time encounter serious health problems, such as circulation difficulties, sores, and blood clotting in that part of the body in contact with the surface on which they lie. ...

If you aren’t in the market for a gym membership, a trainer, or a meal plan, you can always walk, lift weights, follow an exercise video, and even use your baby as natural weight while you do some ab work on a mat, at home. While that may be obvious, it is surprising how many of us cite “we don’t have time to go to the gym” as a reason to avoid exercising. ...

Humanity should behave in such a way that would maintain the balance that exists within the environment. Rather, we should retrieve the balance that has existed before we have caused, collectively, many ecological disasters: "And the earth We have spread out; set thereon mountains firm and immovable; and produced therein all kinds of things in due balance." [Al-Hijr 15:19] ...

During sport, blood flow is accelerated, particularly by the movement of long muscles such as those in the legs (isometric movements) and the level of oxygen reaching the cells increases. As a result, the individual's fatigue is eliminated and he or she is energized as toxic substances are expelled from the body. At the same time, the body acquires increased resistance to microbes. People who take regular exercise possess broad, clean arteries and this has the effect of preventing them from clog ...

The moment they open their eyes to a new day, they find themselves engrossed with everyday routines. Many people see their long hours at home or work as somewhat vacant. There is not a great deal they can hold fast to in society when they are looking for something to give their lives some meaning. ...

Let's learn from Prophet Yusuf and from Khalid how to exert ourselves in doing what is good. Let's learn when to step forward for leadership when the need arises, while maintaining our sincerity. Let each one of us try to be a Yusuf in civil work and a Khalid in action! ...

How many times have we sat down to count our mistakes and recognized we've sinned so much we can't even keep track anymore? We think that there's no way Allah can forgive us now. To our minds, we don't even deserve forgiveness. ...

Islam is not a culture. Whether we like it or not, the essence of Islam is religious. The central principle of tawhid, which we have often referred to, the foundations of faith and practice, the general guidance we find in the scriptural sources, leave no room for doubt about the reality of this. ...